THE FLAGSHIP STUDIO FOR THE THE LEADING EDUCATOR OF CLASSICAL PILATES
Encompassing more than 500 controlled, precise movements designed to stretch and strengthen muscles without adding bulk.
TAKE A CLASS
At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve an inner balance that will change your life.
BECOME A TEACHER
Power Pilates Pilates Transforms students into teachers and teachers into leaders. The Power Pilates curriculum provides the highest quality education within the industry.
EVENTS / UPDATES
DECEMBER NEW CLASS
A Reformer Class is a group apparatus class with a maximum of 5 people. Sessions will combine the Reformer, Wunda Chair, mat & tower exercises. Everyone will workout in unison with no modifications and very limited hands on assistance from the teacher who will guide you through your workout. Clients will progress together as a group.
Core Mat 1 w/ Stephanie West
The Core Mat I program is the foundation of the Power Pilates method. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.
Power Pilates NYC Studio will be closed for Christmas Eve and Christmas Day. We will reopen on Friday December 26th. Have a happy holiday.
Core Mat II
Learn the 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the intermediate mat weekend.