THE FLAGSHIP STUDIO FOR THE THE LEADING EDUCATOR OF CLASSICAL PILATES
Encompassing more than 500 controlled, precise movements designed to stretch and strengthen muscles without adding bulk.
TAKE A CLASS
At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve an inner balance that will change your life.
BECOME A TEACHER
Power Pilates Pilates Transforms students into teachers and teachers into leaders. The Power Pilates curriculum provides the highest quality education within the industry.
Core Mat 2
During the Core Mat II weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the Core Mat II weekend.
A biomechanics scientist and Pilates Teacher of Teachers, Shari works to move theories forward into practical application. Join Shari for a workout and workshop focused on the rotated and twisted pelvis.
This 6-9 month program is our most extensive program and covers beginner, intermediate and advanced level exercises utilizing the Pilates apparatus – Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle – as well as understanding how to work with Special Case clients (i.e. obesity, pregnancy, back problem, neck, knee, shoulder, etc.).
Advanced Mat w/ Jordana Herman
During the Advanced Mat, you will learn the 14 Advanced level exercises and where to add them within the sequence of the Intermediate level mat class. The training will deepen your understanding of the essential components of the Power Pilates teaching tools and formula. You will learn how to incorporate the advanced exercises safely and effectively into your client's repertoire.